Anyone looking into allied health support for the first time is likely to come across two professions that sound similar but work quite differently: exercise physiologists and physiotherapists. Both use movement and exercise to help people recover, manage health conditions, and improve function, which is often where the confusion starts.

Understanding the difference matters. Choosing the right professional at the right stage can make a real difference to how effectively someone recovers from an injury or manages a long-term health condition. This article explains what an exercise physiologist actually does, how the role differs from a physiotherapist’s, and how to work out which one might be the better starting point for a given situation.

This article is for general informational purposes only and is not a substitute for professional medical advice. A GP or existing healthcare provider is best placed to recommend the most appropriate allied health professional for any individual’s specific needs.

What Is an Exercise Physiologist?

An exercise physiologist is a university-qualified allied health professional who uses exercise as a treatment tool to help manage chronic conditions, injuries, and disabilities. In Australia, becoming an Accredited Exercise Physiologist (AEP) typically requires a minimum four-year degree, along with supervised clinical practice.

Accreditation is overseen by Exercise & Sports Science Australia (ESSA), the governing body for the profession. Accredited exercise physiologists are required to maintain their accreditation through ongoing professional development, ensuring their practice stays aligned with current evidence and standards. You can learn more here about accreditation requirements and how to verify a practitioner’s credentials.

What Conditions Do Exercise Physiologists Commonly Help With?

Exercise physiologists tend to focus on longer-term, structured exercise prescription for a broad range of health conditions. Common areas of practice include:

• Chronic disease management, such as diabetes, cardiovascular disease, and respiratory conditions
• Musculoskeletal rehabilitation, including recovery from injury once the acute phase has settled
• Neurological conditions, such as Parkinson’s disease, stroke, and multiple sclerosis
• Mental health support, using exercise as part of a broader treatment approach
• Healthy ageing, including fall prevention and maintaining independence

Their role generally centres on designing and progressing exercise programs over weeks and months, rather than providing hands-on treatment for an acute injury. A typical program might begin with an assessment of current physical function, followed by a tailored plan that’s reviewed and adjusted as strength, mobility, or symptoms change over time.

How Do Exercise Physiologists Approach Treatment?

Rather than relying on manual therapy, exercise physiologists use targeted, evidence-based exercise as their primary tool. This might include resistance training to rebuild strength, aerobic conditioning to support cardiovascular health, or balance and mobility work to reduce fall risk. Programs are typically progressive, meaning the intensity and complexity of exercises increase gradually as the person’s capacity improves.

Education is also a significant part of the role. Exercise physiologists often spend time helping clients understand their condition, how exercise can support their specific goals, and how to safely continue movement independently between sessions.

What Is a Physiotherapist?

A physiotherapist is a healthcare professional focused on diagnosing and treating problems with movement and physical function. Like exercise physiologists, physiotherapists complete a minimum of four years of tertiary study, but their scope of practice and day-to-day approach differ.

Physiotherapists often use a combination of hands-on manual therapy, such as joint mobilisation and soft tissue techniques, alongside targeted exercise and patient education. They’re commonly involved in the earlier, more acute stages of injury or illness, working to reduce pain, restore movement, and support the body’s initial recovery process.

What Conditions Do Physiotherapists Commonly Help With?

Physiotherapists are typically the first point of contact for:

• Acute injuries, such as sprains, strains, and fractures
• Post-surgical rehabilitation
• Pain management, particularly in the early stages of an injury
• Conditions requiring manual therapy or hands-on techniques

How Do Physiotherapists Approach Treatment?

A physiotherapist’s approach often starts with a detailed assessment of movement, strength, and pain patterns to identify the underlying cause of an issue. Treatment may combine manual techniques, such as massage or joint mobilisation, with therapeutic exercises designed to restore normal movement and reduce discomfort.

Physiotherapists also play an important role in educating patients on injury prevention and safe movement patterns, particularly during the early, more vulnerable stages of recovery when the risk of reinjury tends to be highest.

Exercise Physiologist vs Physiotherapist: What’s the Key Difference?

The clearest way to think about the difference is timing and approach. Physiotherapists are often engaged early, particularly following an acute injury, surgery, or flare-up, where hands-on treatment and pain management are priorities. Exercise physiologists tend to come in for the longer term, focusing on structured, progressive exercise to build strength, function, and independence once the acute phase has settled, or as part of ongoing chronic disease management.

It’s worth noting that these two professions aren’t in competition with one another. In many cases, they work as part of the same care team, supporting a person at different points in their recovery or health management journey.

There’s also a difference in how each profession is typically funded and accessed in Australia. Physiotherapy is widely covered under private health insurance extras, Medicare in certain circumstances (such as under a Chronic Disease Management plan), and workers compensation schemes. Exercise physiology is similarly covered under many of these same schemes, including Medicare for eligible chronic conditions, the NDIS for people with disability, and most private health funds, though coverage details vary and are worth confirming directly with a provider or insurer beforehand.

Can You See Both an Exercise Physiologist and a Physiotherapist?

Yes, and it’s quite common. Many people move between the two professions depending on where they’re at, starting with a physiotherapist to manage an acute injury, then transitioning to an exercise physiologist to build long-term strength and prevent recurrence. Others may see both concurrently, particularly when managing a complex or chronic condition that requires a coordinated, multidisciplinary approach.

How Do You Know Which One Is Right for You?

As a general guide, someone dealing with a recent injury, acute pain, or a condition requiring hands-on treatment is likely to benefit from starting with a physiotherapist. Someone focused on managing a chronic health condition, rebuilding strength and function over time, or working towards longer-term health and mobility goals may be better suited to an exercise physiologist.

That said, individual circumstances vary considerably, and a GP or existing healthcare provider is often the best person to help clarify the right starting point. A few practical questions can also help guide the decision. Is the issue recent or ongoing? Is hands-on treatment likely to help, or is the main need a structured, progressive exercise plan? Is the goal to manage a chronic condition over the long term, or to recover from a specific, recent injury? Answering these honestly often points fairly clearly towards one profession or the other, at least as a starting point.

For those on Sydney’s northern beaches exploring their options, seeking out an exercise physiologist Northern Beaches can be a useful next step for anyone focused on long-term, condition-specific exercise support.

What to Expect at a First Appointment

Regardless of which professional someone chooses to see first, an initial appointment usually follows a similar general structure. It typically begins with a conversation about the person’s history, current symptoms or goals, and any relevant medical background. This is followed by a physical assessment, which might involve testing movement, strength, balance, or specific functional tasks depending on the reason for the visit.

From there, a plan is developed collaboratively. A physiotherapist might combine hands-on treatment with a small number of home exercises to begin with, while an exercise physiologist is more likely to set out a structured program with clear progressions over coming weeks. In both cases, the plan should be reviewed and adjusted regularly as the person’s needs change, and questions about the approach or expected timeframes are a normal and encouraged part of the process.

It’s also worth remembering that recovery and health management are rarely linear. Progress can vary week to week, and a good practitioner, whether an exercise physiologist or physiotherapist, will adjust the plan accordingly rather than expecting a fixed, predictable trajectory.

Final Thoughts

Exercise physiologists and physiotherapists both play valuable, complementary roles in helping people move well and manage their health, but they approach it from different angles. Physiotherapists tend to focus on hands-on treatment and early-stage recovery, while exercise physiologists specialise in structured, long-term exercise prescription for chronic conditions and ongoing function.

Working out which professional to see first doesn’t need to be complicated. A conversation with a GP, or with either professional directly, can help clarify the most appropriate path forward based on individual needs and goals.

This article is for general informational purposes only and does not replace personalised medical advice. Always consult a GP or qualified allied health professional to determine the most appropriate care for an individual’s specific circumstances.

Many parents first hear about the National Disability Insurance Scheme (NDIS) after their child has been identified as needing speech therapy. While it is reassuring to know that financial support may be available, understanding how the system works can feel overwhelming. There are eligibility requirements, funding categories, planning meetings, and documentation to navigate, all while supporting your child’s communication needs.

The National Disability Insurance Scheme (NDIS) is an Australian Government initiative that provides funding to eligible people with a permanent and significant disability. The funding is designed to help participants access supports and services that are considered reasonable and necessary to improve independence, participation, and quality of life. For eligible children, this may include speech pathology services that support communication, language, speech, feeding, and social interaction.

This guide explains, step by step, how parents can determine whether their child may be eligible for NDIS-funded speech therapy, how speech pathology funding is structured, and how to access and use that funding effectively.

Disclaimer: This article is for general informational purposes only. NDIS eligibility criteria, funding categories, and guidelines are subject to change. Parents should always verify current requirements directly with the NDIA or visit ndis.gov.au for the most up-to-date information.

Is Your Child Eligible for NDIS-Funded Speech Therapy?

Eligibility for NDIS-funded speech therapy depends on your child’s age, whether they have a developmental delay or disability, and whether they meet the NDIS access requirements. The pathway differs for younger children accessing the Early Childhood Approach compared with older children applying through the standard NDIS access process.

Children Under 6 (Early Childhood Approach)

The NDIS Early Childhood Approach supports children younger than six with developmental delay, as well as children younger than nine with disability, and their families. Importantly, children younger than six do not need a formal diagnosis to begin accessing support if there are concerns about their development.

The first step is to contact an Early Childhood Partner. These organisations are funded by the National Disability Insurance Agency (NDIA) to help families understand their child’s needs and connect them with appropriate supports. An Early Childhood Partner may conduct observations or developmental screening in familiar environments such as the child’s home, childcare centre, or preschool.

Evidence commonly used to determine the most appropriate supports may include developmental screening results, letters from a GP or allied health professional, and documentation demonstrating delays across two or more developmental areas over time.

Children Aged 6 to 9

From 1 July 2023, the Early Childhood Approach was expanded to include children younger than nine, with implementation occurring over a two-year period.

Children in this age group who have a confirmed disability diagnosis may access NDIS support through the Early Childhood Approach or through a Local Area Coordinator (LAC), depending on their circumstances.

Unlike younger children, a formal diagnosis is generally required from six years of age. Conditions that may meet the disability requirements include autism spectrum disorder, cerebral palsy, intellectual disability, and developmental language disorder, provided the child also meets the NDIS access criteria.

Children Aged 9 and Over

Children aged nine years and older apply through the standard NDIS access pathway, usually with assistance from a Local Area Coordinator.

Eligibility is based on having a permanent and significant disability that substantially affects everyday functioning. Communication difficulties must arise directly from the child’s disability and meet the NDIS access requirements.

Families typically complete an Access Request Form (ARF) and provide supporting evidence from qualified health professionals, such as paediatricians, speech pathologists, psychologists, or other relevant specialists.

Eligibility criteria, age thresholds, and documentation requirements can be updated as the scheme evolves. To confirm the current rules before you apply, learn more here.

How NDIS Funding for Speech Therapy Is Structured

Once a child has been approved for the NDIS, understanding where speech therapy funding sits within the plan is essential.

Speech pathology services are generally funded under the Capacity Building Supports budget, specifically the Improved Daily Living category. This funding is intended to help participants build skills, increase independence, and improve participation through therapeutic supports. It is not funded through the Core Supports budget.

One common misunderstanding is attempting to claim speech therapy under Core Supports. In most cases, these claims will not be accepted because speech pathology is funded through Capacity Building: Improved Daily Living.

For children younger than nine accessing support through the Early Childhood Approach, funding arrangements may differ. Supports may be provided as part of a multidisciplinary early childhood package that includes speech pathology alongside other allied health services where appropriate.

According to the NDIS Pricing Arrangements and Price Limits 2025–26, the Improved Daily Living category includes assessment supports, therapeutic supports, strategy development, training supports, and early intervention services that help participants develop skills and increase independence and community participation.

At the time of writing, the maximum NDIS price limit for speech pathology services is $193.99 per hour under the 2025–26 Pricing Arrangements. As NDIS pricing is reviewed annually, parents should always verify the latest price limits through ndis.gov.au before making decisions.

It is also important to understand that Capacity Building funding categories are generally not flexible between one another. Funding allocated for speech pathology cannot simply be redirected to another therapy without appropriate plan changes. Any unused funding does not carry over into the next NDIS plan period.

The Three Types of NDIS Plan Management and What They Mean for Accessing Speech Therapy

The way an NDIS plan is managed determines which speech pathology providers families can access.

NDIA-Managed (Agency-Managed)

With an NDIA-managed plan, the NDIA pays providers directly. Families using this option must access NDIS-registered providers, which limits provider choice to registered speech pathology services.

Plan-Managed

Under a plan-managed arrangement, a Plan Manager looks after invoices and payments on behalf of the participant.

This option provides greater flexibility because families can generally choose any suitably qualified speech pathologist, whether or not they are registered with the NDIS.

Self-Managed

Families who self-manage their NDIS funding are responsible for paying providers directly and claiming reimbursement from the NDIA.

Self-management offers the broadest provider choice, allowing families to access both registered and unregistered providers, provided they comply with NDIS requirements.

The type of plan management is chosen during the planning meeting. Parents who are unsure which arrangement best suits their family’s circumstances can discuss the available options with their Local Area Coordinator or Early Childhood Partner.

To find out whether a provider can support your child through NDIS, you can enquire directly about NDIS speech therapy services and plan management compatibility.

Step-by-Step: How to Access NDIS Speech Therapy for Your Child

Step 1: Check Your Child’s Eligibility

For children younger than nine, begin by contacting an Early Childhood Partner. For children aged nine and over, speak with a Local Area Coordinator to determine whether your child is likely to meet the NDIS access criteria.

Parents may also contact the NDIA on 1800 800 110 or speak with their GP or paediatrician for guidance about eligibility and the evidence required.

Step 2: Gather Supporting Documentation

The documentation required depends on your child’s age and circumstances.

Evidence commonly includes reports from a GP or paediatrician, speech pathology assessments, reports from other allied health professionals, and documentation explaining how the child’s communication difficulties affect everyday functioning.

Supporting evidence should clearly demonstrate the relationship between the child’s disability and their functional communication needs.

Step 3: Submit an Access Request

Children aged nine years and over generally apply by completing an Access Request Form (ARF).

For children younger than nine, families are encouraged to begin by working with an Early Childhood Partner rather than submitting an Access Request Form independently. The Early Childhood Partner will help determine the most appropriate pathway.

Step 4: Attend Your Planning Meeting

If the access request is successful, an NDIS planning meeting will be arranged with an NDIA planner or Local Area Coordinator.

This meeting determines the child’s funding and supports. Parents should come prepared with information about their child’s communication challenges, previous therapy, current needs, and goals for future speech pathology intervention.

Families are also welcome to bring a support person or advocate if they wish.

Step 5: Choose a Speech Pathologist and Begin Therapy

Once the plan includes funding for speech pathology under Capacity Building: Improved Daily Living, families can begin selecting a provider.

The provider chosen should align with the family’s plan management type. Agency-managed participants must use registered providers, while plan-managed and self-managed participants generally have broader choice.

The first appointment typically involves a comprehensive assessment, followed by an individualised therapy plan that aligns with the child’s NDIS goals.

Step 6: Monitor Progress and Prepare for Plan Renewal

NDIS plans are commonly reviewed every 12 months, although review schedules may vary.

Parents should keep records of therapy attendance, progress toward goals, and any changes in their child’s communication needs. Progress reports from the treating speech pathologist can provide valuable evidence during plan reviews.

Preparing documentation three to four months before the scheduled review can help ensure sufficient time to gather updated assessments and reports.

What NDIS Funding Can Cover in Speech Therapy

Many parents assume NDIS speech therapy funding only pays for regular therapy sessions. In practice, funding under Capacity Building: Improved Daily Living may support a broader range of therapeutic services where they are considered reasonable and necessary for the individual participant.

Depending on the child’s approved plan, funding may include:

• Formal communication assessments and diagnostic reports
• Individual therapy targeting speech, language, fluency, voice, feeding, or social communication
• Group therapy programmes
• Parent and carer education and training to support therapy goals at home and in educational settings
• Assessment and support for assistive technology, including augmentative and alternative communication (AAC) systems and training. AAC devices themselves are generally funded through the Capital Supports budget rather than Capacity Building.
• Written reports to support NDIS plan reviews and applications for school-based supports

The supports approved will always depend on what the NDIA determines to be reasonable and necessary for the child’s individual circumstances and goals.

Conclusion

For many families, the NDIS provides an important pathway to accessing speech therapy that can help children build communication skills and participate more fully in everyday life. Understanding the eligibility pathways, preparing strong supporting documentation, and knowing how speech pathology funding is structured can make the process more manageable.

Although navigating the NDIS can feel complex, families do not have to work through it alone. Speaking with an experienced speech pathology provider early in the process can help clarify what documentation may strengthen an application or support an upcoming plan review.

If your child has NDIS funding or you are preparing to apply, you can enquire about NDIS speech therapy services to learn how eligible participants can access assessment and therapy through the scheme.

This article is for general educational purposes only and does not constitute medical or legal advice. NDIS eligibility criteria, funding categories, support item pricing, and operational guidelines are subject to change. All information was accurate at the time of writing. Parents and carers should verify current requirements directly with the National Disability Insurance Agency (NDIA) by visiting ndis.gov.au or calling 1800 800 110. Speech pathologists in Australia are regulated by Speech Pathology Australia through the Certified Practising Speech Pathologist (CPSP) programme. They are not registered under AHPRA, as speech pathology is currently not an AHPRA-registered profession in Australia.

If you’re considering knee replacement surgery, or you’ve already got a date booked in, there’s a good chance one question keeps coming up: how long is recovery actually going to take? It’s one of the most common things people want to know, and understandably so. Recovery affects everything from when you can get back to work to when you might be able to enjoy your favourite activities again.

The honest answer is that recovery looks a little different for everyone. Factors like age, general health, and how closely you follow your physiotherapy program all play a part. That said, there are some general timeframes most patients can expect to guide what the journey typically looks like.

In this article, we’ll walk through what influences recovery speed, a general timeline from hospital through to the 12-month mark, and some practical tips to support healing along the way.

Please note: this article is general information only and does not replace individual medical advice. Please speak with your doctor or a qualified healthcare provider for guidance specific to your situation.

What Influences Recovery Time?

Before getting into timeframes, it’s worth understanding why recovery isn’t a one-size-fits-all process. A few key factors can influence how quickly someone heals after knee replacement surgery:

• Age and general fitness – younger, more active patients often recover more quickly than those with other health conditions
• Overall health – conditions like diabetes or cardiovascular issues can affect healing time
• Commitment to physiotherapy – consistently following an exercise program tends to support a smoother, faster recovery
• The complexity of the surgery itself – some cases are more straightforward than others

Because of these variables, it’s best to think of recovery timelines as a general guide rather than a strict rule. Your orthopaedic surgeon will be able to give you a clearer picture based on your specific circumstances, both before surgery and as your recovery progresses.

Recovery Timeline After Knee Replacement Surgery

While every recovery journey is different, here’s a general idea of what most people can expect at each stage.

In Hospital (First Few Days)

Most people stay in hospital for somewhere between one and four days following surgery. During this time, you’ll typically be encouraged to start moving fairly soon after the procedure, often with the support of a cane, crutches, or a walking frame. Getting up and moving early, even if it feels challenging at first, plays an important role in the healing process.

The First Few Weeks at Home

Once you’re home, the focus shifts to managing discomfort, continuing with your walking aid as needed, and following the exercise and physiotherapy program your healthcare team has provided. Some swelling, stiffness, and discomfort are a completely normal part of healing during this stage, so try not to be discouraged if progress feels slow at first.

Around the Three-Month Mark

By around three months, many people notice a meaningful improvement in their mobility and may rely less on walking aids than they did in the early weeks. Light daily activities often become more manageable during this period, though everyone’s pace will vary.

Longer-Term Recovery (Up to 12 Months)

According to experts, most people’s strength and flexibility continue to improve gradually over a period of around 12 months following knee replacement surgery. This doesn’t mean recovery is slow or behind schedule, it simply reflects how the body adapts to a new joint over time. Staying consistent with prescribed exercises during this period can make a real difference to the overall outcome.

Tips for Supporting Your Recovery

While recovery takes time, there are things you can do to help support the process along the way:

1. Stick to your exercise and physiotherapy program – consistency matters more than intensity, especially in the early stages
2. Use walking aids as recommended – even once you start feeling more confident, following your care team’s guidance helps protect the healing joint
3. Avoid high-impact activity until cleared – your surgeon will let you know when it’s appropriate to return to more strenuous movement
4. Attend all follow-up appointments – these check-ins allow your healthcare team to monitor healing and address any concerns early

If you’d like to learn more about what the procedure itself involves, you can read further details on knee replacement surgery and what’s typically included in the process.

When to Seek Further Advice

While some discomfort during recovery is expected, certain symptoms shouldn’t be ignored. These can include sudden increased swelling, redness around the wound, fever, or unusual pain in the calf, as these may indicate complications such as infection or a blood clot. If you notice any of these signs, it’s important to contact your healthcare provider or seek medical attention promptly.

This isn’t intended as a complete checklist of every possible complication, simply a reminder to trust your instincts. If something doesn’t feel right during your recovery, it’s always worth reaching out to your healthcare team rather than waiting to see if it resolves on its own.

Taking the Next Step

Recovering from knee replacement surgery is a gradual process, often unfolding over several months and continuing to improve for up to a year. While the timeline can feel like a lot to take in, most people see steady, encouraging progress along the way, particularly when they stay consistent with their recovery plan.

Every patient’s situation is different, and recovery times can vary based on individual circumstances. This article is intended for general informational purposes only and does not replace professional medical advice. Please consult a qualified healthcare provider for guidance tailored to your specific condition and recovery needs.

If you favour early-morning sessions before work or late-night training after a long shift, Bowen Hills and its immediate surrounds offer several 24/7 and extended-hours options. This guide explains what’s available in and near Bowen Hills, what “24/7” really means in practice, how after-hours access works, and practical tips to keep your workouts safe and effective. Read on for a clear, local view so you can pick the right option for your routine.

Quick answer

Yes — you can find genuinely 24/7 gyms serving Bowen Hills (both inside the suburb and in neighbouring precincts). Examples include the local YMCA Bowen Hills, which advertises 24/7 member access, local specialist gyms that offer round-the-clock access, and national chains with 24/7 clubs nearby, such as Anytime Fitness and Snap Fitness. For some large chains, a Bowen Hills club or very nearby location provides around-the-clock access. Always check each club’s current access rules and staffed hours before joining.

What “24/7” typically means (and the small print)

When a gym says “24/7,” it usually means members can swipe in any time of day using an access card or app. That does not always mean staff are on site at all hours—many 24/7 clubs have staffed daytime or evening hours and operate unstaffed overnight with CCTV, alarms and emergency call points. If you’re searching for a “gym near me” that fits your schedule, check each club’s member access method, available services after hours, and safety measures before signing up.

Local options to consider (Bowen Hills and nearby)

• YMCA Bowen Hills — The Y’s Bowen Hills facility lists a full-service gym with 24/7 access for members, plus group fitness and other programs; note staffed hours may be limited to daytime/evening. This is a strong option if you want a broad community facility with extended access.
• PerforMotion  — A specialised strength and performance facility in Bowen Hills advertises a 24/7 gym offering powerlifting and strength equipment, and allied-health services tied to exercise physiology. This kind of facility is excellent for serious lifters who need free weights and specialised kit at any hour.
• Anytime Fitness — The Anytime Fitness network provides 24/7 access at most clubs and lists a Bowen Hills location (and many nearby Brisbane clubs). Membership often includes nationwide access, which is handy if you travel. Double-check that the specific Bowen Hills club is operating 24/7 at the time you join.
• Snap Fitness / Goodlife (nearby) — Snap Fitness and some Goodlife clubs in the Fortitude Valley/Brisbane City area operate 24/7 and are a short drive or public-transport trip from Bowen Hills. These chains suit people who want predictable opening patterns and consistent equipment across locations.

How to choose between a 24/7 gym and a staffed/stable-hours gym

Decide based on three things: schedule, training needs, and safety comfort. If your shifts are irregular or you prefer late-night solitude, a 24/7 club with secure access and good CCTV is best. If you train with complex lifts and want coach supervision, choose a gym with staffed hours or pay for sessions with a coach. Consider equipment (free weights, racks, competition platforms), availability of allied health (exercise physiologists or physios) and proximity to home or work. Specialist strength gyms in Bowen Hills may tick the “equipment + 24/7” box better than big commercial clubs.

Safety and security — what to check for after-hours training

1. Access controls: card or app entry plus clear check-in. 2. CCTV and lighting in all workout areas and parking. 3. Emergency procedures: visible panic buttons, monitored alarms or emergency contact lists. 4. Staffed hours for at least part of the week (so you can ask questions, book PT, or handle membership issues). 5. House rules about guests and late-night behaviour. If you’ll train at night, tell a friend when you plan to go and carry a phone. Many gyms publish their security features online or will explain them over the phone.

Practical tips for early-morning or late-night sessions

Plan around transport and facilities: check public transport timetables or secure parking options because trains and buses may be scarce very early or late. Pack pre- and post-workout nutrition that’s easy to eat on the run, bring a small towel and sanitiser, and warm up well to reduce injury risk when training alone. If you follow a strength program, keep a training log and stick to lifts you can safely manage without a spotter—use safety bars where possible and consider training near staff hours for heavy singles. Finally, check whether classes or coached sessions are available when you prefer them, as many clubs run early-morning classes but not overnight ones.

Membership costs, trials and multi-club access

Prices vary by operator and membership tier: specialty strength gyms may charge higher weekly or monthly fees for access to premium equipment and coaching; national chains typically offer lower base rates with optional extras (PT, classes, tanning etc.). Many clubs offer free trials or short passes—use these to inspect equipment, test the vibe, and confirm after-hours access works reliably. If you travel across Brisbane, a networked membership (Anytime Fitness, Snap) that gives multi-club access could give you greater flexibility. Always read cancellation terms and notice periods.

Alternatives if the exact 24/7 club you want is unavailable

If your preferred Bowen Hills gym doesn’t offer a full 24/7 membership, consider joining a nearby 24/7 club in Fortitude Valley or Brisbane City, using shorter-hour staffed gyms for coached sessions and supplementing with a 24/7 chain membership, or scheduling heavier lifts for staffed times and accessory work outside those hours. Some local studios also offer off-peak discounted rates for early/late training blocks.

Quick local checklist before you join (tick these off)

1. Confirm genuine 24/7 access vs limited/hybrid hours. 2. Ask about after-hours security and emergency procedures. 3. Inspect the free-weight area and key equipment (squat racks, platforms, bumper plates) if you train heavy. 4. Check membership terms, freeze/cancellation policy and multi-club access. 5. Try a short visit or free trial to confirm the atmosphere suits you.

Final thoughts

Bowen Hills and its nearby precincts do offer 24/7 training options — from community-style clubs with extended access to specialist strength gyms that cater to serious lifters and national chains with nationwide entry. Your best pick depends on whether you prioritise round-the-clock convenience, specialist equipment, or staffed coaching. Use the checklist above, confirm security and staffed hours, and try before you commit so your early or late workouts are both effective and safe.

Rehabilitation is a critical component of the recovery process following a sports injury, designed to restore function and prevent future injuries. While medications and other medical treatments are commonly used for pain management and initial healing, a structured rehabilitation plan is essential for a successful return to athletic performance.

A comprehensive sports physiotherapy program, guided by a certified physical therapist, addresses various facets of recovery, including pain relief, mobility enhancement, and injury prevention. The core elements of such a program often involve the RICE protocol, strengthening exercises, flexibility training, and range of motion improvement. Recent research suggests evolving approaches to these methods, particularly the reconsideration of ice and rest protocols in favour of active movement and gradual exercise.

Effective communication between the athlete and their healthcare team is crucial for tailoring rehabilitation strategies to individual needs and goals. By integrating therapeutic exercises, preventive strategies, and psychological support, sports physiotherapy not only aids in recovery but also enhances overall performance and resilience. This guide explores the key aspects of sports physiotherapy and how they contribute to a full and effective recovery.

Rest and Ice

Sports injury therapy focuses on helping people return to physical activity safely and optimally. This may include reducing pain and swelling, increasing range of motion and mobility and preventing re-injury.

The RICE (rest, ice, compression, elevation) protocol has been a common guideline for the treatment of injuries for decades. However, a growing amount of research indicates that ice and complete rest can actually delay healing by interfering with the body’s natural sequence of inflammation-pain-increased blood flow to the injured area. Keeping the injured area moving and doing a gentle, pain-free range of motion exercise has been shown to speed up recovery. Avoid routine icing as this can cause excessive tissue cooling. Instead, ice the injured area for 5-10 minutes on and then 10 minutes off for optimal effect.

Strengthening

A physical therapist can help you create an injury prevention program that strengthens key muscles and improves flexibility. These programs include exercises that prevent rotator cuff pain, shoulder stiffness, back pain and hip pain. They also focus on proper training techniques and warm-up strategies.

The timing of these activities is important – a patient’s exercise regimen should begin as soon as possible to minimise the aggravation of the injured body part. In addition, physical therapy can include a variety of techniques, including massages, therapeutic exercises and assistive devices.

Although ideally, rehabilitation interventions should be customised to a person’s health conditions and needs, this may be beyond the capacity of providers in the community and primary health centers, as well as some hospitals. In these cases, standardised interventions can be equally effective and may reduce costs.

Flexibility

Flexibility refers to the ability of muscles and joints to move through a full range of motion, which is crucial for a healthy, strong, and functional body. Flexibility also helps prevent injury and improves performance and posture.

Athletes often see sports physiotherapists to help them return to their pre-injury levels of physical function and athletic performance. The process includes rehabilitation of the injury itself as well as the psychological and nutritional aspects of recovery.

Rehabilitation can reduce the impact of many health conditions, including chronic diseases and injuries. It can improve quality of life, and empower people to manage their health and take control. It can also reduce disability by providing assistive products, self-management strategies and pain relief. It can even help prevent a number of complications from developing in the first place.

Range of Motion

Depending on the injury, you may have limited range of motion in one or more of your joints. This can be caused by a sprained joint, tight muscles or ligaments, swelling of tissue around the injured area, or a general lack of movement due to injury.

A physical therapist can help improve your range of motion through active or passive exercises, which are designed to stretch the muscles and joints beyond what your body naturally allows. This can increase flexibility and reduce pain in the affected area.

When introducing an active range of motion exercise, it’s important to gradually progress the exercises so that you don’t cause more damage to the injury. This will also prevent re-injury. Clear and open communication between you and the physical therapist can help you build trust and ensure that you’re following an effective rehabilitation program.

Communication

Sports injuries can be devastating and debilitating. Recovery from them is long and difficult, but if athletes have the right attitude, they can use physical therapy for sports rehabilitation as their secret weapon to exceed their previous performance levels once again.

To achieve this, it is essential that they communicate with qualified healthcare professionals such as physicians and licensed physical therapists throughout the process. Having high-quality communication with the injured athlete ensures that they are up-to-date on their injury and that they are working towards specific goals that have been identified through assessments. Goals are important to help the athlete stay motivated and focused on their recovery. It takes two to tango, so it is also important that the athlete is open to communicating with their physiotherapist.

Achieving Optimal Recovery

Injury recovery is a multifaceted journey that requires a balanced approach combining pain management, physical therapy, and proactive rehabilitation strategies. By adhering to a well-structured sports physiotherapy program and maintaining open communication with healthcare professionals, athletes can expedite their recovery, reduce the risk of future injuries, and return to their peak performance. Embracing these principles ensures a comprehensive and effective rehabilitation process, paving the way for long-term athletic success and overall well-being.

Physiotherapy, also known as physical therapy, is a critical component of allied health professions that focuses on the physical rehabilitation, injury prevention, and health maintenance of individuals. It involves the use of manual therapy, exercise, and various physical modalities to improve mobility, strength, and function. This article explores the essential role of physiotherapy in allied health and its evidence-based impact on patient outcomes.

Historical Context and Evolution

Physiotherapy has evolved significantly since its inception in the early 20th century. Initially centered around massage and exercise, it has expanded to include a wide range of specialised treatments. Advances in medical technology, research, and a deeper understanding of human physiology have propelled the profession forward, making physiotherapists indispensable in modern healthcare teams.

Core Principles of Physiotherapy

Physiotherapy is grounded in several core principles:

• Individualised Care: Tailoring treatment plans to meet the specific needs and goals of each patient.
• Evidence-Based Practice: Utilising the latest research to inform clinical decision-making and ensure effective interventions.
• Holistic Approach: Addressing the physical, emotional, and social aspects of patient care.
• Prevention and Education: Focusing on preventing injuries and educating patients about maintaining optimal health.

The Role of Physiotherapy in Allied Health

Multidisciplinary Collaboration

Physiotherapists work closely with other healthcare professionals, including doctors, nurses, occupational therapists, and speech therapists, to provide comprehensive care. This multidisciplinary approach ensures that patients receive holistic treatment, addressing all facets of their health and well-being.

Rehabilitation and Recovery

Physiotherapy plays a crucial role in the rehabilitation and recovery of patients following surgery, injury, or illness. For example, after orthopedic surgeries such as joint replacements, physiotherapists at Excel Body & Health design and implement rehabilitation programs to restore mobility, strength, and function. They also work with patients recovering from strokes, helping to regain lost motor skills and improve independence.

Pain Management

Chronic pain is a significant health issue affecting millions worldwide. Physiotherapists at the Ivanhoe physio clinic employ various techniques such as manual therapy, exercise, and electrotherapy to manage pain and improve quality of life. Studies have shown that physiotherapy interventions can reduce pain levels and decrease the need for medication, particularly in conditions like lower back pain, osteoarthritis, and fibromyalgia.

Preventative Health

Physiotherapists play a key role in preventive health by educating patients on injury prevention, ergonomics, and healthy lifestyle choices. This proactive approach helps reduce the incidence of injuries and chronic conditions, leading to improved long-term health outcomes.

Evidence-Based Impact on Patient Outcomes

Musculoskeletal Conditions

Research has consistently demonstrated the effectiveness of physiotherapy in treating musculoskeletal conditions. For example, a systematic review published in the Journal of Orthopaedic & Sports Physical Therapy found that exercise therapy, a cornerstone of physiotherapy, significantly improves outcomes in patients with chronic low back pain. Similarly, physiotherapy interventions have been shown to reduce pain and improve function in patients with knee osteoarthritis.

Neurological Rehabilitation

In neurological rehabilitation, physiotherapy has proven to be highly effective. A study published in Neurorehabilitation and Neural Repair highlighted that physiotherapy interventions, including task-specific training and motor relearning, significantly enhance motor function and independence in stroke survivors. Another study in The Lancet Neurology reported that early and intensive physiotherapy improves outcomes in patients with spinal cord injuries.

Cardiopulmonary Rehabilitation

Physiotherapy is integral to cardiopulmonary rehabilitation programs, particularly for patients recovering from heart attacks or living with chronic respiratory diseases like COPD. A meta-analysis in the European Journal of Preventive Cardiology found that physiotherapy-led cardiac rehabilitation programs significantly reduce mortality and improve cardiovascular fitness. Additionally, respiratory physiotherapy techniques such as breathing exercises and airway clearance are vital in managing conditions like cystic fibrosis and asthma.

Pediatric Physiotherapy

Physiotherapy is also essential in pediatric care, particularly for children with developmental disorders, cerebral palsy, or muscular dystrophy. Evidence suggests that early intervention by physiotherapists can significantly improve motor skills, functional abilities, and overall quality of life in these children.

Challenges and Future Directions

Access to Care

Despite its benefits, access to physiotherapy services remains a challenge in many regions due to financial, geographical, and systemic barriers. Efforts to improve access, such as telehealth physiotherapy services, are gaining traction and showing promise in bridging the gap.

Continued Research and Education

Ongoing research is crucial to advancing physiotherapy practices and improving patient outcomes. Physiotherapists must stay abreast of the latest evidence and continue their professional development to provide the highest standard of care.

Integrating Technology

The integration of technology, such as virtual reality and wearable devices, offers exciting possibilities for enhancing physiotherapy interventions. These innovations can provide real-time feedback, increase patient engagement, and improve treatment outcomes.

Conclusion

Physiotherapy is an essential component of allied health, with a substantial evidence-based impact on patient outcomes across various conditions and populations. Its role in rehabilitation, pain management, prevention, and education highlights the profession’s versatility and importance in modern healthcare. As research and technology continue to advance, physiotherapy will undoubtedly play an even more critical role in improving health and quality of life for individuals worldwide.

Physiotherapy can be a great way to relieve pain, improve balance and reduce anxiety. However, finding a clinic that offers all these benefits isn’t always easy.

Here are 5 signs you’ve found a quality physiotherapy clinic. Read on for more: 1. They are transparent about pricing and sessions. (No surprise hidden fees here!) They also use online reviews to showcase their client-centred approach.

1. You Feel Comfortable
Physiotherapists are university-qualified allied health professionals who specialise in the assessment, treatment and management of pain, injury and chronic health conditions. They support people from birth to old age, helping them to manage pain, reduce injury risk and improve overall health and wellbeing.

When you visit a quality physiotherapy clinic, you should feel at ease, comfortable and safe. This is because you will be treated one-on-one by a physical therapist who will understand your needs and concerns. The therapist will also have a clear understanding of your condition and the underlying cause of your pain, which will help them come up with a tailored treatment plan.

The physical therapist you see should also be resourceful and willing to try new treatments. They should be open to the idea of asking for help from other members of their team if necessary. This demonstrates that they are always looking for the best ways to improve patient outcomes. A good clinic will also be transparent about how much their services cost so you can make an informed decision.

2. You Feel Safe
Physiotherapists are trained to identify and manage health conditions that limit your ability to perform normal everyday tasks, including walking, eating, and even breathing. They understand that the road to recovery from a condition is rarely a straight line of progress, and they know how important it is to encourage patients to work together towards their goal.

A reputable clinic will also take the time to communicate with your GP or specialist to make sure that they have a comprehensive understanding of your case. This is essential to ensure that your physiotherapist can provide you with the best treatment possible and to avoid any misdiagnosis.

Finally, a quality clinic should be transparent about their pricing. If they aren’t, or you have to call in to find out more, this could be a sign that they are hiding something. A good physiotherapist will also be able to clearly explain what services they offer, and which are the most appropriate for your condition. They should not rely on unproven or “alternative” treatment techniques that have no scientific backing.

3. You Feel Like You’re in Good Hands
When it comes to your health, you want to know you’re in good hands. If you find yourself in a clinic that doesn’t make you feel this way, keep searching for better options.

A quality physiotherapy clinic will ensure you are well taken care of from the moment you walk in the door. They will have private treatment rooms and a spacious gym space equipped with the right tools to help you get better.

The therapists are knowledgeable and will listen to you. They should ask what your goals are and tailor the treatment plan to meet those needs. They also understand that everyone is different and will offer you alternative solutions if yours doesn’t work.

If you want to check on the quality of a physiotherapy clinic before visiting it, look for reviews online. Be sure to read the negative and positive feedback – even the best clinics will have some bad reviews. A good sign is that a clinic has a high volume of positive feedback from both new and returning patients.

4. You Feel Like You’re in Control
Physiotherapists are university-qualified allied health professionals who specialise in managing a wide range of conditions that affect your movement and function. These include neurological conditions such as stroke, multiple sclerosis and brain injury. They can also help with non-neurological conditions such as chronic pain, osteoarthritis, back and neck pain, and sports injuries.

A quality physiotherapy clinic will offer a clear list of ailments and treatments they specialise in. They will be able to clearly explain the treatment options available, and which are the most appropriate for your condition. They will be happy to work with your other healthcare providers, and they’ll provide you with the information you need to make informed decisions about your care.

A good physiotherapy clinic will be flexible when it comes to scheduling appointments. They’ll be willing to adapt your appointment times to fit your schedule, and they’ll offer flexible payment options. They’ll also be able to answer your questions promptly and effectively. They’ll do what they say they’ll do, and they’ll keep you updated about your progress throughout the process.

5. You Feel Like You’re Getting Results
This one goes without saying, but the quality of the physiotherapists and their ability to produce results is what makes or breaks clinics. It’s not enough to just treat the symptoms – they need to identify and solve the underlying issues that are causing them.

For example, if you’re struggling to get a good night’s sleep it could be caused by a variety of factors ranging from back pain or muscle problems to an injury or health condition that affects your vestibular system (your inner ear). physiotherapist will be able to find the source of the problem and work with you to create a treatment plan to alleviate discomfort and improve balance and coordination.

You should start to see an improvement in your daily function after a few sessions. If you’re still struggling to accomplish the things you love to do, it may be time to look for a different physiotherapy practice.

To experience top-notch physiotherapy care, visit Powerhouse Physiotherapy at powerhousecanberra.com.au. Their experienced team ensures a comfortable, safe, and effective treatment tailored to your needs, helping you regain control over your health and achieve lasting results.

Clinical Pilates is a safe and effective method for improving joint flexibility, alleviating stiffness and reducing chronic pain. Unlike traditional treatment methods, this form of exercise provides long-term relief.

The controlled flowing movements of Pilates improve balance and body posture, minimizing the risk of falls in older adults. It also teaches healthy movement patterns and creates a strong mind-body connection that promotes wellness.

Strengthening

The Pilates method is based on control and precision, requiring the body to be aligned and moving as a unified unit. This type of training helps strengthen the core muscles, improve alignment and reduce imbalances in the joints. This can protect the lower limbs from overuse and excessive stress.

For example, poor posture and back pain can often be attributed to a weakness in the deep abdominal muscles known as the transverse abdominus. Clinical pilates classes in Toowoomba incorporate a variety of exercises to help strengthen this muscle, leading to improved spinal support and reduced back pain.

This approach to movement also increases proprioception (the awareness of the body’s position in space), which can be a great asset in injury prevention. It can help you avoid those little missteps that often lead to a stress fracture or callus forming on the foot.

Podiatrists often use the principals of Pilates to help develop stronger core muscles that take pressure off the feet and ankles to prevent excessive loading and stressors on the feet that can cause injuries like stress fractures.

It can be hard to believe, but the benefits of Pilates extend beyond a strong core and reduced back pain. The Pilates practice can also help improve dynamic balance, flexibility and coordination, which are all important in reducing the risk of falls and injuries.

Stability

Pilates teaches the body to move in a harmonious and balanced way, which supports core strength, stability and balance. This helps with injury prevention and a healthy lifestyle. It is particularly beneficial for those who have suffered from a sports injury or who are undergoing rehabilitation. It is often utilised by elite athletes as it improves performance and reduces the risk of injury, and also helps to speed up recovery times.

Unlike many traditional workouts that focus on superficial muscles, Pilates delves deeper, engaging those muscles that are normally inactive and helping them to strengthen and heal faster. The reformer machine in particular promotes elongation and lengthening of the muscles, which helps prevent imbalances that can cause stiffness and pain in other areas.

The benefits of Pilates extend to the feet, too. By performing Pilates exercises barefoot and using various pieces of equipment including the foot corrector and toe tension meter, Pilates can enhance the intrinsic and extrinsic muscles that support the arch of the foot. This improves foot stability and prevents abnormal movement patterns that can lead to flat feet, plantar fasciitis, or excessive pressure in certain areas

Maintaining good balance as you age is important in preventing falls and injuries, but it’s also crucial for day-to-day activities like walking, getting up out of chairs, picking things up off the floor and catching yourself if you’re about to fall. Pilates can help to improve balance by targeting the core and using props like a pole, dowel or broomstick.

Flexibility

The practice of Pilates teaches you to move through a full range of motion while strengthening and lengthening muscles. This flexibility training helps to prevent muscle tightness and stiffness while improving posture.

In addition, the exercises in a Pilates class can be adapted to different fitness levels and goals. This flexibility and strength-building exercise is low-impact, making it a good choice for people who have injury-related pain or joint problems.

It also can help you to build stronger and leaner muscles, which means that you will have more control of your movements. In turn, this can reduce the risk of injuries and improve your performance in any sport or activity.

As you continue to work your muscles, you will find that balance and stability also improve as a result of Pilates. This is important as it can help you to avoid falls and injury and stay active as you age.

To help with your balance, try picking things off the floor with your feet (such as a ping-pong ball or pencil). This will challenge your muscles and make you think about how you are using your feet. You can also strengthen the foot and ankle by using Pilates exercises, such as heel lifts, toe curls, and standing on one leg. This will help to strengthen the small muscles of the feet that support the arch and improve your balance.

Injury Prevention

A recurring muscle strain can be a major setback in reaching your fitness goals, especially if it prevents you from exercising. The good news is that with the help of Toowoomba podiatry, there are many injury prevention exercises you can use to keep your body healthy and strong.

One of the key factors that contributes to exercise-related injuries is muscular imbalance. This can be caused by weak or unstable muscles, tight muscles, and/or restricted joint mobility. Pilates is designed to address these imbalances by promoting proper movement patterns and restoring muscle balance and symmetry.

As a bonus, Pilates is a low-impact workout, so it is less likely to cause injury than other types of exercises. In addition, Pilates instructors are trained to modify and adjust exercises to accommodate different fitness levels and physical limitations. This makes Pilates an excellent option for seniors who are looking for a safe and effective way to improve their strength, balance and flexibility.

The control and precision emphasized in Pilates can translate into improved performance during everyday activities, such as running, hiking, playing sports and even walking. It can also help you avoid the nagging injuries that can sometimes be overlooked, like a stress fracture or tendonitis. Often, these symptoms are difficult to diagnose because they manifest as a nagging pain that comes and goes. However, with a little bit of awareness and guidance from your podiatrist, you can minimize the risk of injuries and stay fit all year round.

Osteoarthritis can affect the knees, hips, wrists, hands or spine. It can also cause pain and stiffness in other joints.

It is important to get a diagnosis, especially if you have been experiencing symptoms for a long time. Your GP may refer you for physiotherapy, podiatry or occupational therapy to help with pain management.

 

Exercise

Exercise is a vital component of managing OA symptoms. It can strengthen the muscles that support your joints, improve balance and flexibility, and increase overall fitness. It can also help you manage your weight, which can reduce pressure on painful joints. It’s important to talk to a health professional about your exercise program, so that they can ensure it is suitable for you and safe for your joint condition. Osteopath Balwyn North can provide appropriate exercise programs, including strength training, stretching and aerobic exercises on land or water. In some cases, surgery to repair or replace the damaged joint may be required, but this is usually only considered when all other options have been explored.

Although there is no cure for osteoarthritis, regular exercise can keep the joints healthy and flexible, improve muscle strength and energy, limit loss of bone density and maintain a good weight to relieve stress on the joints. If your arthritis is in a weight bearing joint, such as the knee or hip, doing strengthening exercises that target those muscles can be particularly helpful. Exercises that can help include triceps extensions (holding a weight overhead, keeping elbows bent) and side lateral raises. Alternatively, a wall push-up (stand with feet about 12 inches away from a wall and place hands a little wider than shoulders) can be a great option for people who can’t do conventional push-ups.

Massage

Osteoarthritis (OA) develops when the cartilage and other tissues in a joint break down. This usually happens gradually over time, but can be triggered by an injury, or by changing patterns of movement that put stress on the joint (for example, repetitive motions like using a computer keyboard).

The most common symptoms are pain and stiffness with difficulty moving the affected joint and, sometimes, swelling, tenderness and a crackling sound when you move the joint. Symptoms vary from person to person and different joints are affected. Symptoms can range from mild and come and go to so severe that they stop you doing daily activities, such as getting out of bed, standing on one leg or holding a cup of coffee.

Treatment can include pain relief medicines, physiotherapy, self-management and changes to diet and lifestyle. It’s important to keep up with daily activities, as not enough movement can cause muscle weakness, worsening joint pain and stiffness and increase the risk of further damage to the joint.

In a small number of cases, surgery may be needed to repair, strengthen or replace the damaged joint. This can be done on the knees, hips, elbows, wrists, fingers, toes or spine. This can relieve pain and improve function and quality of life. It is most commonly used in the knees, hips and ankles.

Nutrition

Keeping a healthy weight, regular exercise and eating a balanced diet can help to manage the symptoms of osteoarthritis. A dietary program can include lots of fruit and vegetables, whole grains, low fat dairy and healthy oils (such as olive and canola). Nuts, fish and avocado also contain good amounts of omega-3. Certain foods like garlic and onions contain a component called diallyl disulfide which is known to slow down the deterioration of cartilage.

X-rays and blood tests may be used to look for narrowing of the joints, or other signs of damage to the joints. However, an x-ray doesn’t tell how much pain or stiffness you will have, and some people have little pain from a lot of joint damage.

Early, nonsurgical treatment can maintain joint mobility and improve strength. Most treatment programs combine lifestyle changes, medication and physical therapy. Acetaminophen or other nonsteroidal anti-inflammatory drugs can reduce pain and swelling. Some people need steroid injections directly into the joints to relieve inflammation and pain. Surgery can be helpful if conservative treatments don’t ease pain and improve function. Surgery can involve joining two bones together or replacing the damaged ends of the bone, most often in knees, hips, shoulders, wrists, thumbs and ankles.

Osteoarthritis is one of the most common and most disabling chronic diseases affecting older adults. It can cause pain and stiffness in the joints, especially those used for walking or climbing stairs. The pain tends to come and go, and it’s often worse in the morning or after prolonged rest. The pain may be accompanied by a click, crackle or grinding sound as the joints move, called crepitus.

Sleep

Getting a good night’s sleep can help you cope with the pain and stiffness of osteoarthritis. It’s important to try to go to bed at the same time each night and avoid sleeping in positions that cause joint pressure. It’s also helpful to use pillows to take pressure off painful joints. Using hot or cold packs can help to ease pain and inflammation by increasing blood flow to the affected area.

Regular exercise is one of the best treatments for osteoarthritis. It keeps the joints healthy and flexible, helps you lose weight and can reduce symptoms. However, it’s important not to overdo it as doing too much or doing the wrong sort of exercise can damage your joints.

You may need to see a health professional (such as a GP or a physiotherapist) to get a diagnosis of osteoarthritis and to develop a management plan. This will usually involve lifestyle modifications, medication and/or physical therapy.

NSAIDs (such as ibuprofen and naproxen) can reduce pain, stiffness and swelling. These can be taken as tablets or in a cream, gel or spray. Stronger painkillers such as oxycodone or codeine are sometimes used but are only recommended for short periods because they can have more serious side effects. Occasionally, doctors will inject steroids directly into a joint to relieve pain. This can be for very painful arthritic joints, to relieve sudden severe pain or to treat a specific condition such as gout.