The right equipment will help you get back to your active lifestyle quickly after an injury. Physiotherapists often recommend using compression massagers and ice baths for recovering from an injury. These are both great ways to increase the circulation and reduce pain in the affected area. Rigid tape is hard on the body and restricts movement, while an elastic tape is gentle on the skin. You can use either type of tape to recover from an injury.
For example, a vibration massage device and Vibrating Foam Roller are a great way to get relief from a strained muscle. Chris Duncan, a 32-year-old tax attorney and former wrestler, has been using these tools to help him recover from injury after he fell out of a tree. He’s been sitting in a desk chair for hours at a time for the last year, and he’s been able to reduce the number of aches and pains he gets. He now visits physical therapy once a month.
The NormaTec Compression Boot is a compression system that integrates cryotherapy and intermittent pneumatic compression to stimulate the body’s own healing process. It uses air to gently massage limbs and move waste products post-exercise to the core. It helps to remove lactic acid, which builds up in muscle tissues during strenuous activity. The entire leg recovery system costs $1,295, but it is worth it if you’re in need of quick recovery.
The Game Ready GRPro 2.1 system combines intermittent pneumatic compression with cryotherapy to reduce swelling, improve lymphatic function, and promote tissue repair. It can be used by virtually anyone, and it is ideal for sprained ankles, and injured thighs. The adjustable pressure levels help reduce swelling and encourage healthy tissue growth. The system is very effective for treating these conditions and can help you return to your active lifestyle faster.
A contrast bath is another popular piece of equipment to help you recover from injury. These devices can be used as a home alternative to an ice cup. It can be used for specific injuries and toning. The Recoup Cryosphere is made to be portable. The Recoup Cryosphere is also easy to clean and can be used by several athletes. It’s ideal for those with limited space or for those who travel frequently.
Myovolt is another popular company that produce effective equipment. Their products can be used in professional training rooms for specific injuries. Unlike ice cups, the Myovolt is portable, allowing for easy transport and storage. It is one of the most effective tools for reducing pain and swelling in the injured area. It can be used by multiple athletes at the same time, so it is ideal for a range of different situations.