One of the things that are free to do is to walk. In some countries, they usually walk far distances and so they are used to walking. But it is not the same for all countries. Because of the elevator and many other ways, walking is not an option even if it will be just one floor to go up or down. The elevator is the first choice. That is why there are efforts in some areas to promote the use of stairs because it has benefits.
Just the simple walking in the morning could help you in being healthy. Walking can help you manage your weight as one advantage given as to why you should also consider walking. It also includes managing heart disease or the blood pressure. It is said that when you will walk every day for about 30 minutes will make your chances of having a stroke reduced by 27% and also contracting heart disease. Walking also can strengthen the heart.
If you are in a place who could get hot when there is sun then you can do your walk before it appears so you can comfortably.
Having a physical activity does not mean it should be hard but by just simply walking has already an effect that is good. When you walk, you can strengthen your muscles and bones and also it helps to improve the mood. It is nice having a good atmosphere and environment while you walk as you can release some stress along the way.